Let’s get to it. Boxing is a combat sport that undoubtedly leaves you feeling like the powerhouse you are. It channels your superhero and puts you right in the line of fire. This is also why ...

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Boxing is more than just throwing punches; it's a discipline that demands a mix of strength, speed, agility, endurance, and a strategic mind. For those looking to enhance their punching power and ...

Many small businesses have chosen to close up due to COVID-19 concerns. But one martial arts facility in Kingwood is offering virtual classes to help those who can really benefit from getting up and ...

What does a kickboxing instructor think about Apple Fitness+'s new kickboxing classes that let you work out at home? As a former exercise science lecturer who credentialed students, as well as a ...

As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.

"Even though they have disabilities, they're still teenage boys," said one mom who founded Legacy Developmental Services.

Inclusive boxing classes held at Goldthorpe Salvation Army over the summer have proved a knock-out. The classes, held at the church and charity in Straight Lane, teach boxing techniques, fitness and ...