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Boxing is more than just throwing punches; it's a discipline that demands a mix of strength, speed, agility, endurance, and a strategic mind. For those looking to enhance their punching power and ...

Many small businesses have chosen to close up due to COVID-19 concerns. But one martial arts facility in Kingwood is offering virtual classes to help those who can really benefit from getting up and ...

What does a kickboxing instructor think about Apple Fitness+'s new kickboxing classes that let you work out at home? As a former exercise science lecturer who credentialed students, as well as a ...

Affinity Kickboxing Studio offers kickboxing, Brazilian jiu-jitsu and fitness classes six days a week for adult and kids. Affinity Kickboxing Studio is owned and operated by Nick Johnson. The studio ...

The benefits of boxing for mental health are numerous, from better concentration to less stress and anxiety. When I first moved to New York City, I joined a gym to maintain my weightlifting routine.

As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.

Inclusive boxing classes held at Goldthorpe Salvation Army over the summer have proved a knock-out. The classes, held at the church and charity in Straight Lane, teach boxing techniques, fitness and ...