As boutique fitness classes have exploded in popularity, there's one type of group fitness that's really taken off: boxing. And while some classes are more hardcore and designed to make you feel like ...

SIOUX FALLS, S.D. (KELO) – Parkinson’s Disease can leave people dealing with body tremors, stiffness, slow movement, and impaired balance. Exercise can be beneficial to people with Parkinson’s Disease ...

ASHWAUBENON (WLUK) -- Rock Steady Boxing is all about picking up the gloves and fighting back. “When you’re in this class, you’re doing something yourself to defeat Parkinson’s," said Charlie ...

Kickboxing is making a major comeback! Or maybe it never really went away. That’s because this ultra-calorie-burning (you can blast about 700 or so per hour) workout can help you shed fat and build ...

Former champions Gennadiy Golovkin, Antonio Tarver and Nigel Benn have been elected to the International Boxing Hall of Fame.

The fall semester of Freshman year is often remembered as one replete with stimulus overload. I personally remember being overwhelmed by academic and athletic clubs, new friends, and the increased ...