Upper body complete, now you need a lower body workout. Here’s a 35-minute dumbbell session you can line up for later during ...

On September 1, 2025, the 54 year old hit the Muscle Beach Championship in Venice Beach, Los Angeles, competing in the Men’s Physique Master’s Over 45 division. To the surprise of many fans and ...

When it comes to bodybuilding, many people think of hypertrophic bodies or endless routines, but beyond stereotypes, this ...

Learn how one woman transformed her body and mindset through bodybuilding, protein-forward nutrition, and dedication in her 50s and 60s.

Lil Jon has won several trophies for his music production, but shocked the world when he recently won one for bodybuilding ...

Avoiding the gym? These Arizona fitness trainers and yoga instructors can help you exercise at home with free videos for glutes, abs and more.

The IFBB Pro League announced that the point system is returning for all bodybuilding divisions with the exception of the Men ...