For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Training your lower body isn’t just about muscle growth and building a balanced physique – it’s also key to long-term health.

“One of my favorite go-to routines for someone just beginning or for vacation breaks is a bodyweight and isometric workout ...

Get a quick and effective 15-minute full body stability medicine ball workout you can do at home! Perfect for building ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to help you get some definition in your ...

“Mentally, it’s a natural stress reliever—that ‘runner high’ you hear about, is very real,” says Lomo. “It will also likely ...

Stay strong and healthy as you age. A physical therapist shares 12 leg exercises for seniors, based on your decade of life.

Both lower-body exercises have benefits, but the most effective move depends on whether your goal is strength, fat loss or functional fitness.