His menu was milk and meatloaf; his hobbies included candle-lit heavy lifting and hours of dips ...

In this article, we'll guide you through effective strength routines using a bench, perfect for those looking to increase muscle mass and improve overall fitness. Get ready to transform your workout!

When it comes to increasing your bench press strength, most lifters focus solely on pressing mechanics—how to push more weight off their chest, how to explode through sticking points, and how to ...

NFL legend Tom Brady can still dunk a basketball. He also, apparently, can bench press more than the average 47-year-old. The former New England Patriots quarterback posted a workout video on Thursday ...

At his Athletic Gaines facility in Las Vegas, coach Travelle Gaines takes his NFL Combine athletes through a Dumbbell Bench Press routine to build their functional upper-body strength for football.