This boxing workout tones the back and shoulders and is perfect for beginners just learning boxing moves and punches.

In essence, every attack is comprised of variations and combinations of six basic punches: the jab, straight cross, left and right hooks, and left and right uppercuts. Used effectively with smooth, ...

Boxing can seem intimidating so we wanted to break down the foundational punches and series of punches to give our viewers the basics and beginning steps to participating in the workout.

We finished up the class throwing basic punches. The targets were Ganious’ hand pads. I jabbed with the left hand, returned to the basic fighter’s stance, then struck with the right.