The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

A certified personal trainer shares the eight best cable machine glutes exercises to do for a stronger backside.

Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also improve your perception of the pain and reduce chronic stress.

Barre is a mix of ballet, Pilates and yoga for a full-body strength training workout. These low-impact exercises use low weight, high reps to sculpt lean muscle.