It activates more muscle fibers, spikes hormonal activity, and results in greater caloric burn post-workout. “Sprinting is more efficient when your goal is body recomposition,” says Akradi.

Strength training doesn’t have to mean spending hours in the gym and many trainers will tell you that a shorter workout done ...

Fitness and running experts agree: sprinting might be the best exercise to promote fat loss and muscle gain, and achieve body recomposition. Here's why.

A study found that about one minute daily of energy bursts, like running stairs or carrying groceries, linked with lower ...

Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes, twice a ...

Just 1.1 minutes of strenuous movement lowered the risk of dying by any cause in the next six years by 38%, the study, ...

Caroline Idiens of Caroline's Circuits shares her must-do exercises in a 15-minute workout for women in midlife. Try it here.