Want to make your next 30-minute walk more challenging? Turn it into a walking workout. Walking workouts require a little ...

Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart ...

This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.

The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

Thankfully, 30 minutes, including a warm-up and cool-down, is all you need for a heart-and-lung-boosting, endurance-enhancing cardio walking session—all from the convenience of a treadmill.

In the study, the volunteers did three minutes of fast walking followed by three minutes at a slower pace, for 30 minutes per day at least four days per week. “One of the most surprising ...

As a fitness editor, I’m not one for health fads and trends, but when I tried the Japanese Interval Walking Training (IWT) ...

The goal is simple: Walk every single day. How far or long depends on your current fitness level, but Mansour says to aim for ...

Whether you choose biking vs. walking, you're still getting a great cardio workout. They use most of the same lower-body muscles; just in different ways.

A 10-minute indoor walking workout designed to do immediately after meals, to lower blood sugar, aid weight loss, digestion and energy levels.