In recent years, there has been a growing interest in cognitive performance and mental fitness among younger adults, driven by increasing academic, professional, and social demands. Young adults are ...

Americans are voracious consumers of sugar and often are looking for that next decadent, scrumptious treat to satisfy their sweet tooth. According to the American Heart Association, US adults consume ...

A few decades ago, people may not have been familiar with fermented foods. But they’ve seen significant growth in recent years, and demand doesn’t seem to be slowing down. Fermented foods saw an ...

Q: Some of my clients have begun eating bone broth. Many are asking me about ways to prepare it and if it really can boost immunity, aid digestion, relieve arthritis, detox the liver, and improve ...

In a large study by Hirode et al (n=17,048), the prevalence of MetS has increased from 33% in previous studies to 34.7% between 2011 and 2016. Therefore, examining nutrition interventions to improve ...

Weight and thyroid function have been associated for decades, but recent research questions whether the link is causal. A hallmark of an improperly functioning thyroid is metabolic dysfunction, which ...

My deeply rooted Italian table began with Sunday suppers at my Sicilian grandparents’ home—Ellis Island Italians who carried their traditions with them into New York State kitchens. Like many families ...

Learn about the abundant supply that’s a key part of the rich traditions in Caribbean foodways. The Caribbean (aka the West Indies) may conjure up visions of sugar sand beaches, brilliant turquoise ...

The popularity of plant-based diets has skyrocketed over the past decade. About 3% and 5% of Americans say they’re vegan and vegetarian, respectively. 1 According to one survey of more than 1,000 ...

Once confined to traditional Japanese tea ceremonies, matcha has emerged as one of the biggest beverage trends in the United States. This vibrant green powder made from whole, specially grown green ...

Despite being a conditionally essential nutrient, carnitine is a topic of uncertainty, even controversy, because it’s like a coin with two sides, and those sides can appear to be in direct conflict ...

The adage “Breakfast is the most important meal of the day” is a truism that has been held for years, and there’s research to suggest there may be something to those words.1 If breakfast is, indeed, ...