Sexual wellness is tied to hormones, sleep, mental health and the medications you take. Here is why libido, ED and menopausal changes belong in your overall health picture.

MAD Hike 2026 (Move Against Diabetes) is SingHealth Polyclinics annual virtual hike, held from 7 September to 7 November 2026 to commemorate World Diabetes Day. Join individually or as a team of five, ...

All running shoes and sports shoes come with different features and price tags. While it is important to choose the right running shoes, it’s equally important to get the one that’s right for your ...

Running is often said to be 90% mental and only 10% physical. Whether you’re a beginner working toward your first 5K or an experienced marathoner chasing a new PR, your mindset can make or break your ...

Running is a fantastic way to improve cardiovascular health, but it’s no secret that it can put a strain on your joints. To keep running for years to come, it’s crucial to prioritise joint health. In ...

We live in a food paradise and one in three Singaporeans eat out more than they do at home. While we all know it’s healthiest to cook our own meals, our hectic work lifestyle makes eating out the more ...

In a world constantly seeking radical fitness regimes, the humble act of walking often gets overlooked. However, integrating simple practices like walking 1 mile a day can catalyse profound changes in ...

Run for Singapore® is the definitive national fitness movement, bringing the island together to honour our independence. We are calling on every resident to contribute to a massive collective ...

If you thought running events in Singapore were only about chasing personal bests, it might be time to mix things up. The 7-Eleven Run 2026 Singapore is returning to Marina Barrage for another round ...

Ever wondered if donning a specific sporting brand could actually enhance your speed or boost your performance? Is it the cutting-edge technology they employ, the psychological edge, or perhaps a bit ...

You have got a rest day in the plan, and by mid-morning you are already restless. The legs feel fine, the shoes are by the door, and skipping a session feels like a setback. You go out anyway, the ...

Running is one of the simplest yet most effective forms of exercise available. It requires no special equipment, can be done almost anywhere, and offers a plethora of benefits for both the body and ...