Adding these healthy, diabetes-friendly recipes to your menu will make it much easier to manage your blood sugar without ...

Eating healthy doesn’t mean you need a new meal every day. You can stick to a cycle of nutritious foods. A woman who lost 20 ...

Fajitas are a popular Tex-Mex meal (often paired with a margarita) known for their sizzling flavors and colorful presentation ...

Transform your favorite Tex-Mex dish into a heart-healthy meal with these low-sodium fajita recipes perfect for managing blood pressure ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Try these ground beef skillet dinner recipes, like taco skillet pasta and stuffed pepper skillet, for simple dishes that will ...

Smoothie Combine spinach, almond milk, matcha powder, chia seeds, and optional vanilla protein powder for an energizing green ...

A simple dressing of olive oil and lemon juice keeps it light and refreshing. The contrast between the soft lentils and crisp ...

President Trump is vowing to “lead the charge” to unseat Republican Rep. Thomas Massie (Ky.), who has said he will not ...

During this Saint Patrick’s Day, you might want to celebrate with some green foods. Jenna Bernhardt, a certified personal ...

Eggs are one of the highest sources of the multitasking nutrient choline, which is important for your muscle control, ...