People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

Enjoy the holiday season with these 20 simple, science-backed tips to help you stick to your health goals and avoid unwanted weight gain. Holiday weight gain is a common concern for many adults.

WE'VE ALL BEEN there—you've been working your butt off both in the gym and the kitchen over the last few months to lose some weight. It's been working, too. You're thrilled to see progress towards the ...

When looking to gain muscle, it’s no secret that exercise and proper nutrition are key. Additionally, numerous factors contribute to the rate of muscle gain, including your training experience, sex, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Whether you’re on a weight loss journey or not, weight fluctuations are normal ...

Menopause and weight gain: Do they always go hand in hand? It may seem so, especially because gaining weight is common after menopause. About 30% of women aged 50-59 are not just overweight — they ...

Is your weight too low, but your cholesterol is too high? Older adults and people recovering from illness or injury are among those who may find themselves in this situation. To gain weight without ...