There are a few different problems that arise when you get dehydrated. One is that your blood volume decreases. During ...

Dehydration may affect your energy levels and mental state, and even be life-threatening in severe cases. Symptoms of dehydration, such as fatigue, headaches, and dark urine, may be a sign to drink ...

While dehydration is often associated with being thirsty, that’s not the only warning sign our bodies share with us. The condition can occur when you use or lose more fluid than you take in, which can ...

Humans need to drink water to survive. Many of our body's functions would shut down without drinking water, such as urination, bowel movements and temperature regulation. In fact, over 50% of the ...

Electrolyte drinks are everywhere — but experts warn that using too many powders or packets can actually leave you dehydrated ...

You often hear the old "eight glasses of water a day" adage as a way to stay hydrated. But unfortunately, hydration isn’t as simple as refilling your Nalgene and chugging plenty of H2O. In fact, it's ...

You probably know when you're hella dehydrated and it's time to reach for the water. However, you might not be aware that being even mildly dehydrated can affect your mental performance. What's more, ...

Dehydrated skin lacks water, whereas dry skin lacks oils. The nuance between the two can be difficult to discern, but it’s important to understand so you know if you need hydration or moisturization.

When it comes to the state of your skin, few words seem trickier to decipher than 'dry' or 'dehydrated'. Why? Well, because so often the lines are blurred between the two terms. Whilst they may have ...