While group exercise classes can be a fun and easy way to make working out a bit lit less of a slog, most of us would probably much rather sweat and dance our butts off without twenty other people ...

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Created by the Colombian choreographer and dancer Alberto ‘Beto’ Perez, Zumba is probably the most popular dance fitness program for weight loss. It is more like a dance party than a workout session ...

Zumba, which is a Latin dance-inspired fitness program, is one of the most famous forms of workout routine founded by Colombia-based fitness instructor Alberto “Beto” Perez. He combined Latin and ...

Running might be the easiest, most effective form of cardio, but it won't help burn any calories if the monotony turns you off. If you need something more fun and seems more like a night out partying ...

A free Zumba dance-fitness class for beginners will be offered from 1 to 2 p.m. Saturday at the dance center on the second floor of the Smiley Building, 1309 East Third Ave. Zumba is a dance-fitness ...

For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...