From what you can and can't eat on it to what the benefits entail, we've got you covered. Below, you'll find everything you need to know about what the zone diet actually is, how it works, benefits, ...

Whether you're ready to start a weight-loss journey or have reached a plateau with a diet you're following, it may be time to switch up your eating habits and introduce something new. In fact, if you ...

"The Zone Diet" author Dr. Barry Sears says that the obesity crisis sweeping America is due to hormones being out of balance, not a lack of willpower. The true driving force behind our obesity crisis ...

You may have heard of Dr. Barry Sears - he invented the famous Zone diet. He now has a new weight loss plan that uses prepackaged food and takes a completely different approach to portions. Miguel ...

Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of ...

DAVENPORT -- Calling obesity and diabetes an inflammation of the body, Dr. Barry Sears, author of the Zone Diet books, said Americans can counteract that inflammation by using the right foods as a ...

DAVENPORT -- Calling obesity and diabetes an inflammation of the body, Dr. Barry Sears spoke Friday night about how Americans can counteract that inflammation and how to use food as a drug. The ...