If you want to elevate a fruit plate, adding a creamy bowl of fruit dip will transform a run-of-the-mill platter into a delicious and interactive experience. This five-ingredient fruit dip recipe from ...

Alone, eating raw veggies lacks the appeal of other appetizers. What’s a carrot stick compared to Baked Buffalo Cauliflower Wings? But something that can elevate the flavor profile of even the ...

MOLINE, Ill. — It's that time of the week again, and we're here to help you with all your meal-prepping needs! News 8's Shelby Kluver and Hy-Vee Registered Dietician Nina Struss show you how to whip ...

As parents we always want to give our kiddos the best and nutrition is at the top of the list. We can still let our kids eat ...

Craving dessert doesn’t mean you have to sacrifice your blood sugar balance. In fact, with the right ingredients, you can enjoy something sweet that also supports your health goals. These ...

Certain foods help your body absorb more nutrients when eaten together. Pairings like tomatoes with olive oil or beans with ...

My daughter is visiting and I wanted to make something special for breakfast. But so far, every morning she’s been here I’ve woken up too late for breakfast, and by the time I’m up and dressed and ...

Having your kitchen stocked with healthy snacks for kids is important to keep kids feeling fueled all day. Especially when kids are home on summer break and playing, swimming or riding their bikes ...

While the story of King Francis’s dallying with yogurt turns out to be mythical, the real story of the introduction of yogurt ...