If you feel tired, unfocused, or off, you may need a cup of iced coffee and a quick walk around the block. Or it might be a sign that your root chakra is out of balance, and you need to do some yoga ...

Perfect for meditation, yoga, Reiki healing, or simply unwinding after a long day!! Experience a deep connection with your ...

International Yoga Day: When we are healthy in the mind, body, and spirit we will enjoy well-being. Just like a seed when given enough sunlight, water, and fertile soil that will grow into a beautiful ...

Last month, I gave a brief (and hopefully clear) introduction to the chakra system. To recap: Chakras are energy centres, there are seven, they run from the base of the spine to the crown of the head, ...

Lockdown or not, we all have been feeling out of sync of late. Experiencing loss of energy is common, considering how stressful the past few months have been. Luckily, practising a simple yoga posture ...

I don’t know if it's so-called winter blues, a touch of homesickness or just general lethargy but I have been feeling a bit heavy, emotionally, lately. So, earlier this month, when asked if I wanted ...

Ever felt emotionally stuck, physically drained, or like you're just off-balance for no reason? The reason might be your body’s main energy centers, also known as “chakras”, trying to get your ...

The next time your neck feels tight — or you quite literally can’t find your words — it might be a sign that your throat chakra is blocked and you’d benefit from trying a few yoga poses to loosen ...