Scroll down to know the best asanas that you can practice daily to get rid of joint stiffness and improve your mobility naturally.

If you suffer from arthritis pain, you might assume that all types of exercise are off-limits, but that’s not true. In fact, regularly doing yoga stretches for arthritis symptoms can help you feel ...

May 23, 2012 (Honolulu, Hawaii) — Young women with rheumatoid arthritis (RA) showed improvement after practicing Iyengar-style yoga for 6 weeks, a new study shows. Women in this pilot study reported ...

Living with arthritis often means navigating joint stiffness, inflammation, and persistent pain. Your mornings start with stiffness, movements require extra thought, and even simple tasks can seem ...

Add articles to your saved list and come back to them any time. If you're reading this online, sitting at your desk, I want you to stop right now. Check your posture, sit back in the chair, lift your ...

Strength training has long been the go-to remedy for managing osteoarthritis pain and improving joint health. But a new study from the University of Tasmania, published in JAMA Network Open, suggests ...

ARTHRITIS pain affects about 10 million people in the UK, and can lead to joint pain and inflammation. You could lower your risk of arthritis symptoms and signs by doing certain exercises and ...

It's a happy day! There truly is help for chronic joint pain. The general misery of rheumatoid arthritis, osteoarthritis and arthritis caused by injury can be greatly reduced with a consistent yoga ...