Stretch your body after a long day at work with these yoga postures that will open your shoulders, chest, hips and lower back ...

Add these three things into your morning routine to start your day from a calm place ...

As a yoga teacher of over 17 years, I have seen many yoga students and teachers overcome depression and mental health problems with the support of a yoga practice. It is an ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if it’s safe for your health.

When Caroline was diagnosed with chronic fatigue syndrome she was told she could be ill for three to five years - discovering ...