Stretch your lower, mid and upper back with these three yoga poses picked by a yoga instructor as her favorites for ...

Let’s ease those sore muscles and melt away stress—perfect for over 40, and ready to transform your body! Welcome to Yoga for ...

Anyone who's active will at some point experience sore muscles. This is especially true if you're trying a new type of workout, working out for longer than usual, or increasing the intensity of your ...

Adding a bit of mood-boosting movement into your day doesn't have to involve a gruelling run or sweat-drenched HIIT session. Yoga can be a more gentle way to get active, but still holds the key to ...

If you often spend time sitting at a desk, back pain can creep up on you. One day you’ll feel an ache, perhaps some pressure in the lower back or between the shoulder blades and the rest is history.