As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the ...

The topic of female-only gym spaces has always been one of hot debate but the owners of two training studios have revealed ...

Discover how one mom of six transformed her body with 3 essential fitness tips. Learn the exact workout routine and protein ...

Weight lifting can also boost your self confidence, help you cultivate a better relationship with your body, and even improve your health as you age. Women sometimes avoid weight lifting because ...

From better sleep to staving off dementia and losing weight, strength training is proving to be the ultimate exercise for ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

Girl Gains is creating a community for women to feel empowered in and outside of the weight room. The organization encourages ...

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...

Gone are the days when the weights section was a male-only zone – nowadays, just as many men and women can be seen lifting barbells and working on their deadlift PB. That’s good news – not ...

#StrongNotSkinny has become rejected as yet another damaging prescribed standard. Taking the focus off aesthetics, Stylist breaks down why weightlifting is so good for body and mind, with a little ...