From better sleep to staving off dementia and losing weight, strength training is proving to be the ultimate exercise for ...

The topic of female-only gym spaces has always been one of hot debate but the owners of two training studios have revealed ...

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

Weight lifting can also boost your self confidence, help you cultivate a better relationship with your body, and even improve your health as you age. Women sometimes avoid weight lifting because ...

Fitness pioneer Tracy Anderson is “concerned that a lot of people tell women to lift weights right now because otherwise their bones will crumble. Don’t just go and start to lift weights ...

By Lola Alvarez In the heavily male-dominated world of weightlifting, women are breaking stereotypes and inspiring each other ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...

Gone are the days when the weights section was a male-only zone – nowadays, just as many men and women can be seen lifting barbells and working on their deadlift PB. That’s good news – not ...

#StrongNotSkinny has become rejected as yet another damaging prescribed standard. Taking the focus off aesthetics, Stylist breaks down why weightlifting is so good for body and mind, with a little ...

CRZ YOGA Women’s Naked Feeling High Waist Tummy ... They’re also squatproof and didn’t fall down when lifting weights or running. Many shoppers consider these leggings a dupe for the famous ...

We’ll break down the best weight loss workout, how to create a long-term fitness plan, and how to stay consistent on your ...