Lorna England, a 74-year-old grandmother, was stabbed to death in a random attack by a man officials say needed mental health care Sean Neumann is a reporter at PEOPLE. He has been working at PEOPLE ...

Older women who clock up at least 4,000 steps just one or two days per week live longer, suggests a new study. They are also less likely to develop heart disease, say scientists. The study, published ...

After the post-Covid running boom, it looks like its calmer cousin has taken the spotlight. Walking has had a real moment lately, with trainers and health experts alike championing its many benefits – ...

When it comes to golden rules in the world of exercise, we all know that the magical number to aim for when it comes to steps is 10,000 – even though, fun fact, this actually stems from an advert for ...

You don’t need to walk anywhere near 10,000 steps to lower your risks of heart disease and early death, according to a new study of women in their 60s and older. In a new study, walking as little as 4 ...

You’ve probably heard this one a few times before: Research suggests that exercise is linked to a longer life. What’s more surprising is that a tiny amount of activity could have a noticeable effect, ...