Women’s muscle mass across the lifespan has been mapped for the first time by Australian researchers who found resistance ...

A pulled muscle hinders your workout routine; sometimes, it feels like it takes forever to heal. Pulled muscles are one of the most common injuries for runners, and they can definitely slow you down ...

Running might burn more calories minute-for-minute than walking, but that doesn’t make it superior for fat loss. In fact, fat loss coach Katie Penland says that quitting running for walking is the one ...

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

Whenever Darcy* runs, she takes with her a can of Deep Heat spray. Not for her sore muscles, but in case she’s attacked. The 45-year-old mother-of-three knows it’s illegal, but she’s willing to take ...

In the the-more-we-understand-running, the faster-we’ll-be-able-to-run category, a new study in the Journal of Electromyography and Kinesiology dug into the role muscles play in determining optimal ...

When it comes to shedding those extra pounds, finding the most effective exercise strategy can feel like an overwhelming task. This often leads people to ask me if running is the best way to lose ...