The keto diet “whoosh effect” is a myth from online forums, not a real fat-loss process. Quick changes are usually water weight loss. Early weight loss on a very low-carbohydrate diet can happen when ...
People claim that when your body burns fat, your fat cells allegedly fill with water, which makes you feel "jiggly or squishy." After a period of time, they say, the cells will release or "whoosh" out ...
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