A whole food diet prioritizes minimally processed or unprocessed foods that are close to their natural states. Eating whole foods may help improve overall health and could reduce the risk of ...

Research led by scientists at the University of Bristol and co-authored by top US nutritional experts reveals that people following a completely unprocessed diet ate more than 50% greater amounts of ...

With millions of views and a charismatic presence on camera, Dr. Daniel Valencia has become a bilingual social media ...

New dietary guidelines unveiled Jan. 7 by the Trump administration urges Americans to eat more whole foods and protein. The new United States Dietary Guidelines call for prioritizing high-quality ...

Whole foods are foods that have not been processed or altered in any significant way from their natural state. They are foods in their most natural form, free from additives, preservatives, and ...

The cortisol detox diet focuses on nutrient-dense foods to lower stress and cortisol levels. Eating whole foods like fruits, vegetables, and lean proteins is central to the cortisol detox diet.

It’s not exactly breaking news that eating whole foods is going to support your body better than relying on a ton of processed foods. But what is making waves in the wellness world is just how much ...