If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

You need proper equipment for the latter, however. One good way to engage all those muscles and get in a full-body workout without leaving your house is by investing in a home-based exercise bike.