Soy milk may have made the food trend rounds in the 1990s and early 2000s, but this ingredient has a history that spans many ...

Soy milk is a creamy, plant-based drink that’s derived from soybeans. In the context of a well-rounded diet, soy milk can be an excellent source of vitamins and minerals. Of all the plant-based milks, ...

Despite the plethora of choices out there, one plant-based milk you’re almost guaranteed to see at every supermarket is soy milk. But as far as non-dairy milks go, is soy milk a healthy option? How do ...

The movement away from traditional dairy has accelerated dramatically in recent years, with consumers increasingly gravitating toward plant-based alternatives. Modern grocery store shelves and coffee ...

Another myth is that soy disrupts hormonal balance in both men and women. While soy contains phytoestrogens, they are much ...

Some mushrooms can be a good source of vitamin D when grown in sunlight or under UV bulbs, but other foods also provide plenty of vitamin D for strong bones and immune system support.

There have never been more different types of vegan milk to choose from, which is great news for people who don’t (or can’t) drink cow’s milk, and it’s a double-edged sword for vegan cooks and bakers.

Plant-based meals, can help children “fight obesity, type 2 diabetes and even early signs of heart disease,” said experts.

So, whats the consensus on rice milk (or rice beverage as it calls itself) then vs things like soy milk or uh, milk milk (the moo moo kind). The catch for me with milk milk is that my time outside of ...