Through psychotherapy and positive relationships, it is possible to overcome a victim's mentality and flourish.

Emotionally intelligent women are more likely to know what gaslighting looks like, and they can calmly point it out. “They do ...

When trauma strikes, your brain isn’t asking for your opinion—it’s doing its best to keep you alive. Understanding the ...

The death of Emman Atienza, who had been vocal about her mental health struggles online, sent a shockwave across social media ...

Humanistic therapy describes a range of different types of therapy that focus on a person as an individual with unique potential and abilities. Instead of concentrating on what is wrong with people, ...

After my dad died unexpectedly, nothing seemed to touch the emotional and physical weight of the grief. It lived in my body—tight in my chest, heavy in my stomach, painful in my muscles. Traditional ...

This list compiles teletherapy services that Medical News Today rates highly, and that also treat trauma and post-traumatic stress disorder (PTSD). It is important to note that these platforms are not ...

Healing from trauma is a journey that takes time, understanding and sometimes, alternative methods beyond traditional therapy. One powerful and increasingly recognized method is music therapy. For ...

Existentialism is a philosophy of human nature focused on our free will to determine the course of our lives. It emphasizes individual responsibility to create meaning rather than relying on a higher ...