This heart-healthy eating pattern can lower “bad” cholesterol, raise “good” cholesterol and reduce inflammation — often with ...

Eat like you're on vacation—only it's healthy.

A diet with hummus and cheese on it? We are here. For. It.

It’s a spinoff that focuses on the most beneficial parts of the classic.

The results showed that women who followed the Mediterranean diet most closely had significantly lower stroke risk across the ...

With so many positive health associations, it’s hard to imagine the Mediterranean diet can be improved upon. But here’s one new interpretation that’s gaining momentum in the nutrition world.

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing element that traditional cultures naturally followed. Look, I used ...

The Mediterranean diet is filled with tasty foods that can support weight loss. To make things easy, fill your pantry with ...

Experts explain the science behind a 21-year study that followed over 100,000 women.

Professor Antigone Kouris-Blazos and Dr Mitsi Blazos turn decades of research and family recipes into a lower-carb ...

Dietitians recommend these fiber- and antioxidant-packed Mediterranean diet winter veggies.

While there’s no specific "ulcerative colitis diet" that's been shown to reduce the frequency of flares in UC, the eating style referred to as the Mediterranean diet has been recommended by the ...