In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can be a good fit if you're following a low-carb diet.

People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.

Though there is no formal definition for carb cycling, the concept is about adjusting one's consumption of carbohydrates − nutrients that give the body energy − to meet individual dietary needs and ...

Even though fiber is a carbohydrate, not all carbohydrates contain fiber. So, if you love carbs as much as I do, these seven ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

Carb cycling is a dietary method where you alternate your carbohydrate intake on a daily, weekly, or monthly basis. Research has shown that the timing and amount of carb intake around physical ...

LMNT reports that fat-loading may be as effective as carb-loading for marathon performance, promoting optimal health and ...

Scientifically speaking, carbohydrates are the most efficient source of energy production. ‘By definition, carbohydrate loading – or carb loading for short – is when we are trying to optimise our ...

If you’re a newbie to the health and fitness world, there’s a lot to get your head round (what is a rep? How much exercise should I be doing? WTF is a burpee, anyway?). And actually doing the exercise ...

There is no formal definition for carb cycling, but the gist of this eating plan is that you alter your carbohydrate intake throughout the week, month, or year. There can be high-carb, medium-carb, ...

Guidelines for carb-loading should be based off a a “grams-per-pound” recommendation rather than a percentage of calorie intake, given that many are likely not eating enough. If you are consuming ...

From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...