The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, strength, and flexibility to keep your body feeling young.

Lift heavy to build muscle: that’s advice you’ve probably seen in a million places, whether you want to get stronger, get ...

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

Strengthen lower body. Being able to squat with both feet on the ground comfortably and with strength is a necessity if you ...

Mallory Christopherson, DC, FMT, CSCS, is a certified chiropractic and sports medicine physician and founder at Superior Sport & Spine. Goblet squats are a full-body movement. This variation of a ...

Florida State wrapped up its winter Tour of Duty workouts earlier this week. The conclusion of the first stage of offseason ...

In her latest video, the actress elevated her fitness circuit with weighted squats. Natasa's determination and consistency is the key to her well-maintained physique. Recently, in the video ...

This type of workout typically involves movements like squats, deadlifts, and presses. Dr. Jafarnia notes that a weighted vest should be worn for activities that increase resistance, in order to ...