Visceral fat is a type of fat found in your abdominal cavity, surrounding your internal organs. In excess, it can increase ...

From priotising good sleep to avoiding drastically low-calorie diets, here are a few calorie deficit tips to follow for ...

Struggling to lose weight after 40? Here are some expert-backed tips to help you boost metabolism, overcome hormonal changes, ...

Want to look and feel younger Fitness trainer Vinod Channa who helped Anant Ambani in losing weight shares the 3 diet tips to ...

Changes in hormones can also impact thyroid function, which affects metabolism and can make it harder to lose or maintain ...

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Finding the best tips or motivation can be overwhelming, given the amount of conflicting weight loss advice. However, ...

Fitness coach Dan Go shares five effective weight loss "cheat codes" to help shed fat, including drinking water before meals, ...

Mahtab Ekay also went through a drastic weight transformation where she dropped 9 kilos in just 3 months. Her Instagram ...

Ajwain is known for its digestive and fat-burning properties. Drinking ajwain water on an empty stomach enhances metabolism, ...

Having a good memory is generally considered a useful trait, whether we're talking about muscle memory or cognitive function.