To help you succeed in the long-term journey of healthy change, here are seven expert-backed ways to maintain your weight loss motivation. Not having clearly defined goals can decrease motivation ...

Finding the best tips or motivation can be overwhelming, given the amount of conflicting weight loss advice. However, ...

The only trouble is that resolving to start anew at the beginning of the week can sometimes lead to seriously restricting ...

"A more realistic and sustainable approach is by focusing on building strong habits such as improving your lifestyle, getting ...

Here's how you can transform your weight loss journey! Let's embrace some healthy habits over diets for lasting results.

Protein is especially helpful for weight loss after 40, says Maren ... Some other nutrition tips for menopause belly: Focus on whole, nutrient-dense foods like vegetables, lean meats, eggs ...

Seeing non-scale victories will keep you motivated even when the numbers don't change. Also read: Weight Loss: 10 Tips To Keep In Mind If You Don't Want To Go To The Gym If you hate running ...

Researchers say these clever strategies make shedding stubborn pounds so easy, you’ll feel like you put slimming on autopilot. The list that speeds slimming Writing down your weight-loss goal, plus ...

Ace producer Sajid Nadiadwala's impressive weight loss transformation is inspiring fans, proving that fitness has no age ...

Udita Agarwal shares her inspiring 30-kilo weight loss journey in just 8 months—without hitting the gym—by following a ...

s weight loss tips and advice. We’ve got all the latest in celebrity weight loss secrets, diet plans, and the safest and most effective ways to lose weight while staying healthy. Read on the ...