Reviewed by Dietitian Kelli McGrane, M.S., RD Roasted Root Veggies & Greens over Spiced Lentils is the best anti-inflammatory ...

The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary ...

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

Struggling with weight loss? Nutritionist Amaka shares a 21-day extreme fat-loss diet to help you shed 5 kg with a balanced ...

Here's how you can transform your weight loss journey! Let's embrace some healthy habits over diets for lasting results.

A doctor claimed that eating more of one food could help speed up your metabolism and support your weight loss journey.

Hers looked at 30 bestselling frozen meals in six categories and ranked each serving size based on calories, protein, trans ...

The only trouble is that resolving to start anew at the beginning of the week can sometimes lead to seriously restricting ...

Plus, it has several plans to choose from and provides an array of nutrient-rich recipes suitable for multiple diet patterns. “Green Chef’s meals were fast and easy to prepare thanks to the ...

The NiMe diet is inspired by what people eat in rural Papua New Guinea. Their gut microbiomes are more diverse than those of ...

Struggling to get enough protein on a vegetarian diet? Fitness coach Pranjal Pandey, who lost 86 kg, shares a 110g protein ...