Finding the best tips or motivation can be overwhelming, given the amount of conflicting weight loss advice. However, ...

Udita Agarwal shared her inspiring weight loss journey, losing 30 kilos in 8 months without going to the gym. Her diet ...

We’ll break down the best weight loss workout, how to create a long-term fitness plan, and how to stay consistent on your ...

Certified trainers said the best time of day to exercise for weight loss is the time you’ll stick with Morning exercisers may ...

Udita Agarwal shares her inspiring 30-kilo weight loss journey in just 8 months—without hitting the gym—by following a sustainable and effective diet plan.

Discover how simple fitness habits like morning walks, post-meal strolls, and muscle activation can accelerate fat loss.

Whether it’s Ozempic, Pilates, or sheer will, celebrity transformations take all shapes and sizes - so what's the hassle all ...

While losing weight can be difficult, wearable technologies like watches and rings can make the journey a lot more pleasant.

the question of whether walking is a good exercise for weight loss depends on several factors, and isn't necessarily clear-cut. The UK’s NHS website describes walking as “simple, free and one ...