This 2,500-calorie diet can help you lose weight and lower your cancer risk
New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...
Want to be 'skinny'? Doctor explains why you actually need 3 different types of fibre in your diet
A doctor has advised focusing on a balanced diet that includes three main types of fibre: soluble fibre, insoluble fibre, and ...
The Real-Life Diet of Arash Hashemi, Who Lost 100 Pounds Without Restrictive Dieting
The Shred Happens Instagram influencer and Kaizen Food founder has a new cookbook showcasing the foods that have excited him ...
What Makes the Mediterranean Diet So Healthy
The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...
I’m a Clinical Weight-Loss Practitioner. These Are the Best Weight-Loss Diets That Actually Work
When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical ...
Health on MSN7d
16 Foods to Add to Your Diet for Weight Loss
Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...
Study Finds on MSN1d
‘Western Diet’ May Create Cancer-Friendly Conditions in the Lungs
Discover how diet affects lung cancer risk. Learn about the link between a high-fat, high-sugar diet and lung cancer ...