Discover why traditional dieting fails for most people and learn the sustainable lifestyle changes that lead to successful ...

Finding the best tips or motivation can be overwhelming, given the amount of conflicting weight loss advice. However, ...

Never-ending working hours and an unbalanced lifestyle often lead to weight gain, fatigue, and poor health. Ankita Sahu, a 30 ...

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

Pawan Dagar shared a diet that can help in alleviating inflammation, as well as help in faster and sustained weight loss.

Plant-based diet supports sustainable weight loss through increased fiber, reduced calorie density, and improved gut health.

For many, weight loss is an endless cycle of restrictive ... She would start a new diet full of motivation, only to give up weeks later due to fatigue and hunger. Then she discovered the Purple ...

Filmmaker Sajid Nadiadwala’s dramatic weight loss transformation is setting fitness goals for men over 50! His latest Holi ...