Visceral fat is a type of fat found in your abdominal cavity, surrounding your internal organs. In excess, it can increase ...

In weight loss, there is a tendency of muscle loss with fat loss. However, with the right kind of balance with diet and ...

Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no ...

Struggling with how to lose face fat? Whether you want to define your jawline, reduce a double chin, or achieve a slimmer ...

What would happen if, instead of worrying about getting slimmer, we simply focused on feeling calm and strong? Well, that’s ...

FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy ...

For example, a lean bodybuilder who wants to put on more muscle and cut fat will have different dietary and exercise needs than a person with overweight or obesity looking to lose weight and ...

Here is a list of the 7 best fat-loss exercises for women over 40 will guide you towards a healthier and stronger body.

According to an online fat loss coach, there's one mistake people make which means they aren't losing belly fat as quickly as ...

We’ll break down the best weight loss workout, how to create a long-term fitness plan, and how to stay consistent on your ...

Fitness coach Dan Go shares five effective weight loss "cheat codes" to help shed fat, including drinking water before meals, ...

Both can help you burn fat and lose kilos ... Doctor shares which is better for weight loss. (Freepik) Dan Go said, “Weight lifting is more effective at burning fat than cardio.