First, let’s talk about why we warm up. People often talk ... sets with the empty bar or lighter weights This step is essential if you're doing a heavy lift. Let’s say you’re going to ...

Well, technically, you could warm up like this. But, if you’re looking to shift some heavy weight, this could potentially ...

Though David says his ankle weights warmup is “unscientific” and does not recommend this practice to the athletes he coaches, ...

The only way to keep the lift challenging as you get stronger is to keep increasing the weight. This doesn't mean you need to go heavier every time, but it does mean that you pick up a heavier ...

The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, weight loss or muscle gain. Keep reading to find the best approach for you.

During your warm-up, do two to three dynamic (moving ... You don’t just use your ankles for running and weight lifting—you use them every time you take a step forward, squat down to play ...

Or can body weight ... lifting would present more strain and thus a higher risk. No matter what type of workout you choose, learning proper technique, progressing slowly and warming up can reduce ...

Well, technically, you could warm up like this. But, if you’re looking to shift some heavy weight, this could potentially ... physical performance, such as lifting with more strength and power.