So, when I saw an Olympic weightlifting seminar was being held at a local gym, Awakening Strength, by a very competent ...

From ditching the light weights and prioritising the big lifts to taking adequate rest, know these strength training hacks ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

If you’re training based on RPE, you use a scale of 1 to 10 to measure how difficult lifts feel, with 10 representing all-out ...

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

Aging is an inevitable part of life, but how we age is largely within our control. Many people focus on maintaining a healthy ...

Strength training is important to build endurance. It supports building muscle mass along with overall health. Strength training is one of the key non-negotiables in your fitness regime. Typically, it ...

If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...

By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

There are many forms of commitment that successful athletic programs require and chief among those are developing, ...