I avoided weight training for years. Here’s why I learned to love it.
As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...
Rolling Out1d
Why lifting heavy is not the only way to build strength
You don't need heavy weights to build strength. Discover proven techniques to challenge muscles and boost power with lighter resistance.
CNET on MSN7d
Tonal 2: Tonal Is Back With More Smart Features and Heavier Weights
250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...
Tons of Strength Training Essentials Are on Sale at Walmart Right Now—Here’s What to Buy
Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...
The New York Times28d
Are Body Weight Exercises Just as Effective as Lifting?
In the weight room, that’s easy ... An epidemiological study of weight training injuries leading to ER visits over a 17-year period found that the most common mechanism of injury was a ...
Caitlin Clark's bulked-up physique has WNBA fans excited for 2025 season: 'Someone’s been in the weight room'
WNBA star Caitlin Clark's latest photo from the Big Ten Tournament went viral, as fans are excited for year two after seeing a noticeably strong point guard.
Lifehacker23d
Five Ways to Warm Up Before You Lift Weights
Sometimes it’s nice to do an exercise that uses whatever muscles you’ll be using in the main workout, but with lighter weights or even via a totally different movement. For example ...