Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...

The mother-in-law has "been making constant comments about how I’m 'selfish' and 'putting my baby in danger' by working out," ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

Lifting weights during pregnancy is often misunderstood and unnecessarily feared as many women assume it is unsafe but health experts reveal that it can be both beneficial and safe, if done properly.

If you're accustomed to weight lifting, there's no need to stop, but you may need to modify your routine. Light to moderate strength training with proper form is safe for most pregnant women.

she gained during pregnancy, until she joined a gym that ... and started training two to three times a week in weight lifting, pylometrics, boxing and more. She also revamped her diet, and ditched ...

ordinary women who continue to work out vigorously during their pregnancies never cease to amaze me. A kickboxing instructor I took classes with once was almost nine months pregnant and would put ...

Weight stigma is a commonly reported experience in maternity care that negatively impacts the health of mothers and their ...

Getty A pregnant woman is feuding with her mother-in-law ... "I don’t do anything extreme—just light weights, walking, and stretching to stay healthy for myself and the baby," she adds.