Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...

A pregnant woman is feuding with her mother-in-law after the older woman has continually chided her for working out while ...

Lifting weights during pregnancy is often misunderstood and unnecessarily feared as many women assume it is unsafe but health experts reveal that it can be both beneficial and safe, if done properly.

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

Some women may find that propping themselves ... Myth 6: You shouldn't lift weights when pregnant Weight training in ...

she gained during pregnancy, until she joined a gym that ... and started training two to three times a week in weight lifting, pylometrics, boxing and more. She also revamped her diet, and ditched ...

ordinary women who continue to work out vigorously during their pregnancies never cease to amaze me. A kickboxing instructor I took classes with once was almost nine months pregnant and would put ...

Stock photo of a pregnant woman at the gym lifting weights ...

"I don’t do anything extreme—just light weights, walking, and stretching to stay healthy for myself and the baby," she adds. Related: Pregnant Woman Bans Mother-in-Law from Delivery Room ...