In honor of that, I've put together the five best lifting workouts for men to supercharge their muscle ... and palms facing forward. Curl the weights toward your shoulders, keeping your elbows ...

UNLESS YOU HAVE the free time to hit the gym more than once a day, you're likely combining cardio and weight training into one ... and a former fitness editor at Men’s Health.

If you were stuck on a desert island and could only take one piece of workout equipment, make it a pair of dumbbells (followed closely by an adjustable weight bench). I’ve been lifting weights ...

Once upon a time, muscle-minded guys were told they had to choose between cardio and lifting weights. The two were ... Kate is a fitness writer for Men’s Health UK where she contributes regular ...