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Pilates vs. Weight Training: Which Exercise Suits Your Fitness Goals?
Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Weight training is better for building muscle, increasing bone density, ...
I avoided weight training for years. Here’s why I learned to love it.
As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...
Should You Use Free Weights or Machines at the Gym?
When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...
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Why lifting heavy is not the only way to build strength
You don't need heavy weights to build strength. Discover proven techniques to challenge muscles and boost power with lighter resistance.
The workout routine that leaves this 82-year-old fitness instructor feeling like he’s 50
Harry King encourages everyone to find a form of exercise they enjoy to stay feeling young and fit into old age.