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This 6-step dumbbell workout makes life easy in the gym - and it's all you need to get stronger
A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...
Forget the gym — this dumbbell barre workout builds full-body strength and improves posture in just 15 minutes
Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...
The top 6 exercises this strength coach thinks everyone should do to stay fit
Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...
The Tech Edvocate1d
Dumbbells: The Versatile Strength Training Staple
Spread the loveDumbbells are perhaps the most versatile and fundamental piece of workout equipment found in gyms and home ...
5 minutes, 4 exercises, and 1 kettlebell are all you need to build total body strength
Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...
The Standing Workout That Burns More Calories Than a 30-Minute Run
EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...