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This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga. ★STYLISH AND MODERN: Balelinko neoprene coated dumbbell weights ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...